Workshops
Dec 5–6, 2026 · South Austin
Gut Yoga 2 Day Workshop
- Early bird $200 · until Nov 23
- 15 spots
The Gut Yoga 2 Day Workshop is for beginners of any age or fitness level, including people with digestive issues. No experience needed.
Over 9 hours of practice, Michael Grzywacz guides you through gentle Qi Gong movement, breathing and body awareness to support digestion. You'll leave with a daily routine for gut comfort and health.
Schedule
- Saturday Dec 5, 2026
- 9:00–12:30 · lunch 12:30–2:00 · 2:00–5:00
- Sunday Dec 6, 2026
- 10:00–1:00
- Total
- 9 hours of practice
- Where
- South Austin. The address will be added here once it is confirmed.
- Language
- English
What you'll learn
- Dantian breathing
- 6 Qi Gong forms
- An introduction to SCD (Specific Carbohydrate Diet) principles
Educational only, not medical or dietary advice.
What to bring
Mat, comfortable clothes, your favorite drink and snacks.
The studio provides spring water, bananas, pecans and dates.
Price
$200 early bird until Nov 23 · $250 after
Cap: 15 people.
Refunds
Full refund until Sat Nov 28. After that, a credit toward a future workshop, valid 12 months.
* Future workshops will be listed here too.