Gut Yoga
breathe, move, enjoy
How Gut Yoga supports you
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Deeper breath, more oxygen
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Inner warmth
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Supports circulation
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Movement with breath
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Supports lymph flow
Supports digestion and gut comfort
The first workshop
Gut Yoga 2 Day Workshop
Two days of gentle movement, breath and body awareness in South Austin. You'll learn dantian breathing, 6 Qi Gong forms and an introduction to SCD (Specific Carbohydrate Diet) principles, and leave with a daily routine you can keep.
Educational only, not medical or dietary advice.
- 15 spots